|
Nutritional
content of dark, milk and white chocolate
Component
|
DARK Chocolate
|
MILK Chocolate
|
WHITE Chocolate
|
protein |
3,2g |
7,6g |
7,5g |
lipids |
33,5g |
32,3g |
37g |
carbohydrates |
60,3g |
57g |
52g |
lecithin |
0,3g |
0,3g |
0,3g |
theobromine |
0,6g |
0,2g |
|
calcium |
20mg |
220mg |
250mg |
magnesium |
80mg |
50mg |
30mg |
phosphorus |
130mg |
210mg |
200mg |
iron |
2mg |
0,8mg |
traces |
copper |
0,7mg |
0,4mg |
traces |
vitamin A |
40IU |
300IU |
220IU |
Vitamin B1 |
0,06mg |
0,1mg |
0,1mg |
Vitamin B2 |
0,06mg |
0,3mg |
0,4mg |
Vitamin C |
1,14mg |
3mg |
3mg |
Vitamin D |
50IU |
70IU |
15IU |
Vitamin E |
2,4mg |
1,2mg |
traces |
Energy (kJ) |
2080 |
2160 |
2260 |
|
Chocolate
wrappers shown here are
scans of real chocolate wrappers from still growing collection of
Martin
Mihál.
|